So how do you make the sea moss gel?
Step 1: Rinse the sea moss thoroughly to get the debris out
Step 2: Soak in Spring water for 4 -12 hours. Add lime to reduce the ocean smell.
Step 3: Remove the soaked moss from the water and add to a blender
Step 4: Add fresh spring water to the blender, keeping in mind that the less water you add, the more concentrated and thicker the gel would be.
Step 5: Blend on high for 2-4 mins
Step 6: Empty the gel into an airtight glass jar, refrigerate and consume within 2 weeks.
Benefits of Irish Moss
"Its anti-inflammatory properties can speed up wound and cut healing, and treat respiratory conditions like bronchitis and asthma. It is also rich in minerals that have been shown to reduce inflammation throughout the body. Sea moss also boosts thyroid function, which can help with weight loss and regulating metabolism."